Saying no all the time is not only good for your health, but it helps you avoid sticky situations and disagreements with others. Now that we’re living in a world where there are more opportunities than ever to get what you want, saying no can be quite frustrating. However, turning down offers isn’t always so bad. In fact, when done responsibly, saying no means being able to focus on what really matters and getting the difficult conversations out of the way first! This article will help you realize how.
Why Saying No is not just a saying
Don’t worry if you seem like a nag, selfish or even self-absorbed. At least you are getting better with acceptance and love yourself by saying no to certain things and behaviors that need to stop. Don’t compare yourself to others for what is “best” for you, when you want a healthy life, as long as there is something beneficial happening in your life, it’s doing okay. Saying NO not only creates room for you to work on the important things in your life, it also creates room for you to actually be able to socialize and have a good time with friends. Saying NO will make you happier.
How Saying Yes can change your life in 5 Days
If you have had moments in your life where it seems like a bad idea to say no and that they followed in with something good, then this blog will help you. It talks about how saying yes can change your life in 5 days. The easiest way to start is by starting saying yes the next two times someone asks you for something, which should be about every day. When you finally say yes for the third time or fourth time, try letting one tiny thing happen each day which will lead to positive things building upon each other and feeling more confident that way. We have all probably heard the expression “you have to say yes to get things done” in our lifetime. We all know that saying yes has two sides. One side is your life can get so much easier once you start saying yes, but the other side is that putting yourself out there lot more often can also expose you to a lot of pain and disappointment. The saying no allows you to say yes to gain happiness without having to risk being hurt by it
What are Habits, and what can Habit Changers teach us?
The truth is, our lives are much more determined by habit than we would like to admit. Because of this, many people spend their whole life trying to break a habit, when it’s much easier to change a habit instead. If there were 9 extreme examples of habits using two extremes where one person has really good habits and the other bad habits, how might things change? One of the most important things to know about habits is that they are developmentally established and are psychologically ingrained for a reason. In other words, don’t just wave your hand and say one day from now you’ll be happier, start small by sweating it out with something as simple as saying no when others ask you to take care of their needs.
Who has the power to change your thoughts and feelings?
One of the most polarizing topics in psychology is self-sabotage or what’s commonly referred to as “negative talk.” There are countless examples to support why saying NO will make you a happier person and ways in which this principle can be achieved. The consequences of automatically accepting life’s challenges, while many people experience them authentically and unconsciously, are usually the opposite of what they really want. Science has shown that when surrounded by highly positive emotions, you have a better chance of achieving your goals and being happy. On the other hand, a study conducted by the University of Sussex showed that when someone is put in a “dark room” for several minutes, their levels of serotonin (a chemical released within the brain that helps mood) reduced and lowered performance on attention tests.
The 7 Habits to use with saying NO
Saying no isn’t always easy, but it will make you a happier person in the long term. Here’s how:
1. Saying No to others’ expectations of you
2. Saying No to feeling pressured
3. Saying No to instant gratification-stay true to your needs and desires If saying “no” is tough for you, here are some great tips that will help!
4. Saying No to drama
5. Saying No in a way admits responsibility but doesn’t make you look bad.
6. Saying No to be rude or harsh
7. Saying No to avoid conflict – because saying no doesn’t make you wrong, it makes you strong
Conclusion
Saying no teaches us how to say yes and understand the difference between the two. By embracing the phrase “no, gracias,” you will be more likely to open yourself up to saying yes when it is better for your personal and professional life. The next time you are thinking of saying yes to a request, consider the 9 secrets about “no” and be more mindful of your overall happiness. The more you learn why saying no is actually one of the steps to becoming a better person, the happier you’ll be in life.
